Theme: Warm Up – Full body static and dynamic
Progressing on the same core warm up of 7-9 yrs olds, this version brings in movement complexity in the chorus and speed during core skills. Focus on strength and flexibility alongside simple co-ordination of skills related to this age group. Includes stretches.
Best suited to: 9-11yrs + (guideline only)
School curriculum key: Locomotor / Space, Time, Dynamics present / Core strength / Complex motor skills / accuracy of movement highlighted / Fitness and flexibility / Complex co-ordination