Theme: Warm Up – Full body / Static and dynamic                                     

Progressing on the same core warm up of 5-7 yr olds, this version brings in movement complexity in the chorus and speed during core skills. Focus on strength and flexibility alongside simple co-ordination of skills related to this age group. Includes stretches.

Best suited to: Year 7-9 yrs old (guideline only)                                        

School curriculum key: Locomotor / Space, Time, Dynamics present / Core strength / Core motor skills / accuracy of movement highlighted / Fitness and flexibility / Enhanced co-ordination